> Metabolic Markers in Perimenopause

Metabolic markers: HbA1c, insulin, TG/HDL & body composition

Weight changes in perimenopause are associated with insulin sensitivity, resting metabolic output and shifting fat distribution — not willpower. These articles cover HbA1c, the triglyceride/HDL ratio, waist-to-height ratio and what they show together.

Insulin Resistance in Perimenopause: Why It Happens (and How to Reverse It) — Insulin resistance in perimenopause is driven by hormonal changes — not just diet. Learn why it develops, how it connects to belly fat, and what evidence-based strategies can reverse it.
How to Lose Belly Fat During Perimenopause (What Actually Works) — Belly fat during perimenopause is driven by hormonal shifts — not lack of effort. Learn why it accumulates and what science-backed strategies actually reduce it.
Perimenopause Weight Gain: Why It Happens (and What Actually Works) — Perimenopause weight gain is driven by hormonal shifts — not a lack of discipline. Learn the science behind it and what evidence-based strategies actually work.
Why You Feel Hungry All the Time in Perimenopause (And What Your Body Is Trying to Tell You) — Constant hunger during perimenopause is hormonal — not lack of discipline. Learn why appetite increases, what drives cravings, and how to stabilize your metabolism.
Longevity in Perimenopause — and Why the Most Effective Levers Cost Nothing — Longevity in perimenopause does not need 20 supplements or daily training. The best-evidenced levers cost nothing — and matter more than any pill on the shelf.