> Longevity & Biological Age in Perimenopause

Longevity & biological age in perimenopause

The perimenopausal transition is a window in which metabolic, vascular and skeletal trajectories are set for decades. These articles cover biological age (PhenoAge), VO₂max, strength, sleep and the levers that cost nothing.

Longevity in Perimenopause — and Why the Most Effective Levers Cost Nothing — Longevity in perimenopause does not need 20 supplements or daily training. The best-evidenced levers cost nothing — and matter more than any pill on the shelf.
Insulin Resistance in Perimenopause: Why It Happens (and How to Reverse It) — Insulin resistance in perimenopause is driven by hormonal changes — not just diet. Learn why it develops, how it connects to belly fat, and what evidence-based strategies can reverse it.
Skin Aging in Perimenopause: Why You Suddenly Look Different — and What Your Body Is Trying to Tell You — Skin aging in perimenopause is not just a function of time. It is driven by hormonal instability, collagen loss, cortisol, sleep disruption, and metabolic shifts — and it often feels sudden because it is.
Perimenopause and Surgery: What to Know Before You Plan a Procedure — Surgery during perimenopause is not just about the procedure — it’s about the condition of your body going into it. Hormonal instability, low ferritin, thyroid imbalance, and sleep disruption all influence healing.